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🌟 Did you know? The pelvis is a crucial part of our body’s structure, supporting our spine and connecting our upper and lower body. When it’s out of alignment, it can lead to discomfort, mobility issues, and even affect other areas like the lower back and legs. But don’t worry, chiropractic care can help! 🦴✨

🔍 How Chiropractic Treatment Helps:

Alignment Restoration: Chiropractors use gentle adjustments to realign the pelvis, helping to relieve pain and improve function. This can enhance your overall posture and prevent further issues.

Pain Relief: Misalignment in the pelvis can cause discomfort in the lower back, hips, and legs. Chiropractic adjustments can alleviate this pain, improving your quality of life.

Improved Mobility: By correcting pelvic alignment, chiropractic care can help restore your range of motion, making daily activities easier and more comfortable.

Preventative Care: Regular chiropractic visits can help maintain pelvic alignment, preventing future problems and keeping your body in peak condition.

💡 Tip: If you’re experiencing pelvic pain or discomfort, consider consulting a chiropractor. They can assess your alignment and develop a personalized treatment plan to get you back to feeling your best!

What is Tennis Elbow?
Tennis elbow, medically known as lateral epicondylitis, is a common condition that causes pain around the outside of the elbow. It’s not limited to tennis players; anyone who performs repetitive arm, elbow, and wrist movements can develop this painful condition.
Causes:
• Repetitive Motion: Activities that involve repeated arm movements, such as tennis, painting, or even typing.
• Overuse: Overusing the muscles and tendons in the forearm can lead to small tears in the tendons that attach to the lateral epicondyle (the bony prominence on the outside of the elbow).
• Age: Most common in adults between the ages of 30 and 50.
Symptoms:
• Pain and Tenderness: Pain is felt on the outside of the elbow and can extend down the forearm.
• Weak Grip: Difficulty in gripping objects.
• Stiffness: Stiffness in the elbow, especially in the morning.
• Burning Sensation: A burning sensation on the outer part of the elbow.
Benefits of Chiropractic Care for Tennis Elbow
• Non-Invasive: Chiropractic care is a non-invasive treatment option that avoids the risks associated with surgery and long-term medication use.
• Holistic Approach: Chiropractic care addresses the whole body, not just the symptoms, promoting overall health and well-being.
• Personalized Treatment: Chiropractors develop personalised treatment plans tailored to the specific needs of each patient.
• Natural Healing: Chiropractic care supports the body’s natural healing processes, encouraging long-term recovery and prevention.
Conclusion
Tennis elbow can significantly impact your daily activities and quality of life. While traditional treatments can provide temporary relief, chiropractic care offers a holistic and effective approach to treating the root causes of the condition. By focusing on natural healing and prevention, chiropractic care can help you get back to doing the things you love, pain-free.
If you’re suffering from tennis elbow, don’t wait! Contact us today to schedule a consultation and discover how chiropractic care can help you achieve lasting relief.

Tailbone pain happens when there is an injury in the coccyx. This pain is also called coccyx pain. The tailbone or coccyx is located at the bottom part of the spinal column. It protrudes the most when you are sitting down.
Falling is the most common way to sustain an injury to your tailbone. Many people will fall on their buttocks and feel an immediate and sharp pain in their tailbone that goes away after a time. But if you land directly on your tailbone, such as when you slip and fall on the stairs, it can cause a tailbone injury since the impact is directly on the tailbone.
Falls aren’t the only thing that can cause a tailbone injury. Sitting for long periods of time on hard pieces of furniture can cause pain and that type of tailbone pain can impact even those who are active otherwise. It can also be referred pain from the sacroiliac joints, pelvic muscles and the lower back. Women are more prone to coccyx pain after giving birth. If you are experiencing this type of pain, chiropractic may be able to help.
When you injure your tailbone, the muscles surrounding it will become stiff. Swelling can occur and the coccyx may end up pulling away from where it should be, causing the nerves in the area to become irritated. You can experience inflammation that can cause even more pain and discomfort.
The Chiropractor will conduct a thorough musculoskeletal assessment to determine the cause of your Tailbone pain.

Whiplash for many can occur when involved in a car accident or by any number of knocks, falls or slips and sports injuries, and can be excruciatingly painful. Many people are shocked to realise that even mild cases of whiplash can happen just by simply turning your head too fast in one direction, being knocked down, falling or even being jostled around while riding a roller coaster or other type of fast moving ride.
In a rear end collision the neck is thrown into extension. What this means is that the person is forced backwards into the car seat as the vehicle is thrust forward. This force is what causes the most damage to the soft tissue area of the neck.
After the head comes into contact with the head restraint of the car it rebounds forward forcing the neck into flexion. As the seatbelt tightens the head is inadvertently thrown forward until the chin hits the chest.
When this movement occurs many things happen in the body at once.
• The muscles and ligaments that support the spine can be stretched or torn
• The discs can bulge, tear or rupture if the damage is severe enough
• Vertebrae can lose their normal range of motion
• The spinal cord and nerve roots can become stretched and irritated.

This action of the head can lead to debilitating pain, including neck stiffness, headaches, blurred vision, nausea, vertigo or numbness and tingling. Symptoms in acute whiplash may not appear at their peak until after the body has coped with the shock of the accident, and pain sets in.
You should be examined as soon as possible after a whiplash accident, even if the symptoms do not seem too severe. This is because it can take days or weeks for symptoms to properly develop. Identifying and addressing problems early will limit pain and recovery time.

Headaches affect just about everyone at some point and they can present themselves in many different ways. The types of headaches Chiropractors see are; Tension, Jaw (TMJ), Cervicogenic headaches (originating in the neck) followed by Migraine headaches.
Tension Headache Usually present as a generalised headache characterised as a dull tightness around the scalp. Tension headaches can affect concentration, mood and can cause nausea. The Jaw (TMJ) can also be involved which can be caused by clenching or grinding because of stress, jaw injury or misalignment.
Cervicogenic Headache Typically one-sided intense non-throbbing headache that can cause nausea and vomiting if severe enough. It can feel like the pain is behind one eye ball. No visual disturbance or neurological signs. Usually involves pain and discomfort in the upper neck.
Migraine Headache Usually an intense headache on one side that can involve nausea, vomiting and visual disturbances. Some migraines begin with visual disturbance like partial blind spots or squiggly lines in the visual field with the headache beginning after about 20 minutes. It has a throbbing pulsating nature. Due to its severity and the other symptoms the migraine patient cannot function and is usually bedridden.
Treatment
Your Chiropractor will perform a thorough neuro-musculoskeletal assessment of the neck and upper back, including: movement, posture, palpation, functional testing, strength testing and specific pain provocation tests to identify where exactly the headaches may be coming from and what is possibly causing them.

With the festive party season in full swing and holidays just around the corner, Chiropractors are urging everyone to take extra caution, to stay safe, injury-free and happy this Christmas. The best Christmas present you can yourself and family is; Your Health.
As much as we love this holiday and celebration period, it can sometimes take its toll on our body and mind and therefore also on our spine and nervous system. Whether it is overindulging in a bit too much Christmas pudding or wine, or lugging heavy Christmas presents around the shopping centre whilst stressing if you have everything organised in time for Christmas Day, or it’s a musculoskeletal injury from an intense run along the beach after months of inactivity, or low back pain from driving for long distances or lying poorly on the couch watching the Boxing Day Test, it can be a stressful time on the body and spine in many ways.
In order to enjoy a healthy and injury-free holiday, your Chiropractor is encouraging you to focus on your health, both physically and mentally.

Facet Joint Syndrome, also called facet joint sprain is a common cause of back pain. The facet joints, also termed zygapophyseal joints, are located at the back of the spine. There are two joints at each level, one on either side of the spine.
The facet joints are classified as synovial joints and are enclosed within a joint capsule. There is synovial fluid within the capsule and the joint surfaces are covered with hyaline cartilage. The role of the facet joints is to control excessive movement especially in rotation and extension, and therefore provide stability for the spine.
Injuries to the facet joints can have many causes, but essentially it is a sprain and as such, it is caused by excessive movement causing damage to the joint capsule, which in turn cause swelling, inflammation and pain. The pain in turn causes a reactive muscle spasm, which is a protective mechanism. The result is a sudden severe pain and inability to move comfortably.
Most injuries are caused by what is called recurrent micro-trauma, it means many small repetitive injuries, until the proverbial ‘last straw’. That is why people often hurt themselves doing very trivial things such as bending to pick up a pen, and they hurt themselves before they even get to lift the pen.
The initial treatment involves avoiding the movements that cause the joints to be painful, but prolonged rest is not advisable. Once the diagnosis is made the appropriate treatment can be given.

Chiropractors are routinely asked ‘What is referred pain?’
You might be experiencing what you assume are minor aches and pains. These could occur anywhere in multiple forms, from tingling pain down the arms or legs to soreness in the hips. Often, the source of these pains is the spine, even when the pain is elsewhere. Referred pain is a real, common condition that can affect any part of the body. Referred pain is also a serious condition, since it might not be getting the proper attention.
Don’t ignore seemingly random pain and just hope it goes away on its own. Instead, seek help from someone who understands exactly how referred pain works and what causes it, a chiropractor.

Chiropractic for knee pain includes a thorough examination of the muscles, ligaments, joints, posture and gait, as well as discussing past injuries and lifestyle habits that may be contributing to your condition.

A Chiropractor will address the issues in and around the knee from the pain, but will also investigate if other alignment issues in other areas of the body may actually be the true cause of the knee pain, or at least contributing to it. For example, limited range of motion in the hips or tightness in the lower back can place excessive strain on the knees which can be painful. With the right chiropractic care, issues such as these can be corrected so you can live pain-free.

According to research, 82 percent of runners will experience some form of injury throughout their running career. It doesn’t matter if you are an elite athlete training for a marathon or simply starting out on training for your first 5km event. Although running can be extremely beneficial; running can lead to injury.

Whatever injury you may be suffering as a result of cycling make sure you seek advice from your Chiropractor – who is not only able to assess and address the key factors that can be causing your injury & treat the underlying cause of your problem but as well asses your spinal alignment & function to better assist you in your recovery, & possibly improve your riding performance also. Of course, ensure your bike is appropriately fitted as well.

Numbness and tingling conditions are conditions that can affect people of all ages. Frequently, numbness or tingling may result from underlying nerve compression of the nerve roots as they exit the spine caused by spinal misalignments – what we as Chiropractors call subluxations. Other causes of numbness and tingling are a ‘pinched’ nerve in other parts of the body or if blood flow is restricted to the affected area for a variety of medical reasons.