Avoid Common Christmas Injuries

With the festive party season in full swing and holidays just around the corner, Chiropractors are urging everyone to take extra caution, to stay safe, injury-free and happy this Christmas. The best Christmas present you can yourself and family is; Your Health.
As much as we love this holiday and celebration period, it can sometimes take its toll on our body and mind and therefore also on our spine and nervous system. Whether it is overindulging in a bit too much Christmas pudding or wine, or lugging heavy Christmas presents around the shopping centre whilst stressing if you have everything organised in time for Christmas Day, or it’s a musculoskeletal injury from an intense run along the beach after months of inactivity, or low back pain from driving for long distances or lying poorly on the couch watching the Boxing Day Test, it can be a stressful time on the body and spine in many ways.
In order to enjoy a healthy and injury-free holiday, your Chiropractor is encouraging you to focus on your health, both physically and mentally.