Long Weekend Wellness Tips

Long weekends are for rest, not regret! 😌
Here are 5 tips to keep your spine happy and your body feeling good: ✅ Stretch after road trips
✅ Stay hydrated
✅ Watch your posture (yes, even on the couch!)
✅ Don’t skip movement altogether
✅ Book a post-weekend adjustment 😉

Your back will thank you—trust us!