Plantar fasciitis

Plantar fasciitis

Cold laser therapy, also known as low-level laser therapy (LLLT), is a non-invasive treatment that uses specific wavelengths of light to stimulate healing in tissues. For plantar fasciitis, this therapy offers several potential benefits: ✅ Key Benefits of Cold Laser...
Perinueral Injections for Tennis Elbow

Perinueral Injections for Tennis Elbow

Perineural Injection Therapy (PIT), also known as neurofascial prolotherapy, is a treatment aimed at relieving chronic pain by injecting a dextrose (sugar-water) solution near irritated or inflamed nerves. In the case of tennis elbow (lateral epicondylitis), which...
Long Weekend Wellness Tips

Long Weekend Wellness Tips

Long Weekend Wellness Tips Long weekends are for rest, not regret! 😌Here are 5 tips to keep your spine happy and your body feeling good: ✅ Stretch after road trips✅ Stay hydrated✅ Watch your posture (yes, even on the couch!)✅ Don’t skip movement altogether✅ Book a...