Tech Neck and your mobile Phone

Tech Neck and your mobile Phone

7 Aug 2025 | Uncategorized

  “How Poor Posture from Smartphone Use Is Affecting Your Spine — And What You Can Do About It”. In today’s digital world, smartphones are almost an extension of our hands. Whether we’re texting, browsing, working, or scrolling through social media, our heads are...
“How do i stay pain free while working from home?”

“How do i stay pain free while working from home?”

27 May 2025 | Uncategorized

✅ WORKSTATION SETUP (ERGONOMICALLY SOUND) 1. Desk and Chair Setup Chair: Use an adjustable chair with lumbar support. Hips slightly higher than knees Feet flat on the floor (or footrest) Desk: Elbows should be at a 90° angle when typing. Screen: Top of the screen at...
“Text Neck: The Silent Epidemic”

“Text Neck: The Silent Epidemic”

6 Feb 2025 | Uncategorized

“Text Neck: The Silent Epidemic” 📱 It’s time to talk about “text neck.”As we spend more time on our phones, tablets, and computers, we’re putting added stress on our necks. This can lead to discomfort, headaches, and even long-term problems.Here are 3...
Acute Low Back Pain

Acute Low Back Pain

21 Dec 2023 | Conditions

The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are five movable lumbar vertebrae with discs in between them. They are supported by strong surrounding muscles and ligaments with spinal nerves existing between each of the...