Sit down. Stand up. Move around. Repeat.
Today a lot more jobs require 8 hours plus of sitting at a desk, most of it staring at a computer.
What this means is your spine isn’t exactly getting what it needs. Sitting down all day and not getting up and walking around is not good for your back, especially if you don’t have a seat that is good for your posture.
Lower back pain is one of the most common complaint among people of working age. The onset of low back symptoms can sometimes start by lifting heavy weights, bending and twisting…and working in the same position for long periods of time.
If you suffer from back problems and other impairment through workplace issues, or simply want to reach your potential, it’s time to discover how much help your chiropractor can offer.
Looking after your spine means looking after you!